We recommend these apps for learning how to meditate, which will help improve your overall health.
For thousands of years, meditators have claimed many benefits of their practice. Our experience, and that of Headspace members, suggest that regular mindfulness practice, through meditation, is an effective treatment for migraines, stress, worry, lack of focus, relationship problems, addictions and more.
Chronic Pain Management App
This app has helped other Om Community members. It was co-created by a migraineur and provides support and information to learn about and work on boundaries, how to think about pain, and how thoughts and behaviors contribute to migraines. All with lots of compassion and lots of science. We hope it helps you too!
Another meditation app to try. 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Enjoy!