Balance...

How do you find yours?

Pushing myself on a 'good day' can mean a migraine the next... So not "over-doing it" is a real concern.

Anyone who has to take care of themselves because of a chronic illness knows that it is anything BUT lazy to practice self love and not "over-do it" or push.

It takes discipline, extra focus, and confidence - to know what you need, and do it, regardless of preconceptions and outside pressures.

Love yourself, you deserve it. 

For more on this topic, check out this great article on The Mighty:

https://themighty.com/2017/04/importance-of-avoiding-post-exertional-malaise-with-mecfs/
Namaste - Sarah