@omhomelife on instagram:

Happy International Yoga Day!!! Yoga has helped me see that every moment and movement in life is perfect, yet contains a wealth of potential. As I begin to let go of what “should” be, and let go of paralyzing comparisons - I find peace and joy in the present moment, which contains everything I need. I pray that each of us finds this beauty, which begins in each breath we take. We are perfectly in progress. Namaste, Sarah & Om Team 🙏♥️🧘🏻‍♀️ #InternationalYogaDay #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
YOU are already entered to win!! For being you, a badass migraine warrior and Om Community member - you are entered to win these goodies! We will announce the winner via EMAIL on Sunday, April 7, WORLD HEALTH DAY! Make sure we have your email address! (use the link in profile) Items: Zen Nectar for migraines, Breathe Spray, CBD Chamomile, Lavender Moonmelt Lotion Bar, and a (peaceful) warrior travel mug.😊 Much love, Sarah♥️🙏 OmOfficial.com #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
Stress can cause migraines. We know this from experience. But, Psychologist Kelly McGonigal demonstrates that when you change your mind about stress, you can change your body’s response to it. What a fascinating revelation! So can viewing stress as something positive help prevent migraine attacks? Watch the amazing TED talk by Dr. Kelly McGonigal and be inspired! (link in profile) Namaste, Sarah🙏♥️ Dr. Kelly is a health psychologist and lecturer at Stanford University known for translating insights from psychology and neuroscience into practical strategies that support health and well-being. #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
Do you feel guilty or selfish for taking time for yourself? With migraines, our bodies need extra attention. So our self care may look different than someone else's - and that is ok.  Self care isn't easy - it takes strength and discipline. It is woven into the fabric of my life - like drinking copious amounts of water, eating a clean diet, keeping a healthy sleep schedule, finding ways to alleviate stress, moving my body routinely... and so on. But it can also look like taking a bath or a nap when I need it, or staying home so I don't over extend myself, and sometimes this may look lazy or self indulgent. Be encouraged - self care is a gift that we not only give to ourselves, but to the rest of the world. When our needs are met, we have more to give. And what is more valuable than that?  Much love,  Sarah♥️🙏 #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
Do migraines affect your mood?  Dear Friend, I've come to terms with how migraines can affect my mood. So I strive for a self care practice of actively reminding myself to seek joy through gratitude -  even if it's just gratitude for my breath. No matter the circumstances, the best time to practice self care is right now. Much hope, Sarah🙏♥️ #gratitude #Om #community #strength #gentleness #patience #inspire #health #happiness #migrainerelief #zennectar #power #hope #joy #beauty #naturalhealing #peace #love #smile #omhomelife
Guilt is a symptom with most of my migraines. Even knowing I shouldn't feel guilty doesn't make the guilt go away. It is in those times I must fully trust that what I need is self care, patience, and gentleness. Can you relate? Much love, Sarah♥️ #migraineawareness #migraine #Om #community #strength #gentleness #patience #inspire #health #happiness #migrainerelief #zennectar #power #hope #joy #gratitude #beauty #naturalhealing #peace #love #smile #omhomelife
We are the ones given the challenge of loving our bodies with extra care.  We are those whose perspective has been broadened by pain.  And we are ones whose strength is pushed to the limit with each invisible attack. So let's be gentle with ourselves, patient with those who have not seen as much, hopeful in moments of ease and difficulty alike, and grateful for the ones who love and support us through it. We see your superhuman strength. And we are stronger together. To stay in touch with the Om Community, join the mailing list through the link in our profile. Much love to you. Namaste, Sarah #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
I know - easy to accept in the good times, and much more difficult during the painful ones. I say this with so much tenderness, that there is hope and beauty in our pain. We can fight the current of our lives, becoming exhausted and hardened by the desire to be something or somewhere else... Or we can surrender to it, being baptized by the turbulence, molded by it, and emerge transformed. Is there something your body or your life is trying to tell you? Are there areas where you can soften so that you can be molded and changed to reap the benefits of your difficulties? These are questions I'm asking myself and wanted to share with you as well. Much love sweet friends,  Sarah🙏❤️ #gratitude #selflove #naturalhealing #Om #community #tribe #friends #instagood #inspiration #meditation #ZenNectar #health #happy #hope #joy #beautiful #peace #love #smile #omhomelife
With each passing year, I become more aware of how precious time is - especially since each year feels to fly by faster than the last. 2018 was rich with new relationships, challenges, experiences, babies, jobs, growth, discoveries... And today, on the first day of the New Year, I hold this moment so dear - full of new hopes, desires, motivation, goals, excitement and potential. I pray that we, and I especially, open up to the vulnerability and empowerment of change and growth this year holds for each of us. Happy 2019 gorgeous friends ❤ Thank you for being you, Sarah #gratitude #selflove #naturalhealing #Om #community #tribe #friends #instagood #inspiration #meditation #ZenNectar #health #happy #hope #joy #beautiful #peace #love #smile #omhomelife
Most of all, I am grateful for you, the people in my life. Gratitude is a currency which we can create, which cannot be stolen - and with which we are truly rich. I pray the rest of your holiday season is filled with exactly what you need, and that your gratitude is abundant. To share your gratitude, visit: OmOfficial.com/gratitude Namaste, Sarah & the Om Team❤️🙏 #gratitude #selflove #naturalhealing #Om #community #tribe #friends #instagood #inspiration #meditation #ZenNectar #health #happy #hope #joy #beautiful #peace #love #smile #omhomelife
You are capable of anything you set your mind to... So what is it that you truly want to accomplish? Conversely, is there anything creating pain for you which you want to stop doing? You can do anything - but not everything is beneficial. Soften, breathe, create ease, and your heart will guide you. Follow the link in our profile for an Om Community member's story of hope and healing. Namaste, Sarah & the Om Team🙏❤️ #Om #community #strength #hope #healing #inspire #health #happiness #migrainerelief #zennectar #power #joy #gratitude #yoga #yogi #beauty #naturalhealing #peace #love #smile #meditation #meditate #omcommunity
With physical & emotional stress that can accompany the holidays, migraines can keep us from enjoying the people we love. So this holiday, give yourself the gift of Zen. Save 20% on all natural, pain relieving cream, Zen Nectar.  Use code “OurTribe” at checkout, only at OmOfficial.com  Namaste, Sarah and the Om Team #ZenNectar #naturalhealing #painrelief #migraineawareness #Om #community #tribe #friends #instagood #inspiration #health #happy #hope #joy #gratitude #beautiful #peace #love #smile #omhomelife
We are incredibly excited & grateful to announce the Om Escape 2019! Taking place on the beach of Oceanside, CA. Last year's Om Escape, a wellness retreat for people fighting migraine, was more perfect than I could have imagined. If you desire a space where you can relax, let go, and be uplifted by people who understand what you're going through, Escape with us. Much love, Sarah & the Om Team🙏❤️ #migraineawareness #OmEscape #community #inspire #health #migrainerelief #power #hope #joy #gratitude #beauty #natural #healing #peace #love #smile #omhomelife
Do not be afraid to feel deeply - it is one of your greatest assets.  Much love, Sarah & the Om Team❤️🙏 #migraineawareness #migraine #Om #community #strength #gentleness #tenderness #inspire #health #happiness #migrainerelief #zennectar #power #hope #joy #gratitude #beauty #naturalhealing #peace #love #smile #omhomelife #omcommunity  #naturalremedies #naturalrelief #sweetrelief
What makes your soul happy? Nobody is happy all the time, especially when living with migraine - and that is ok.  But in taking ownership of our own happiness by validating our needs, we lay the foundation for living fully. Much love, Sarah & the Om team🙏❤️ #migraineawareness #migraine #Om #community #inspire #health #happiness #migrainerelief #zennectar #power #hope #joy #gratitude #beauty #natural #healing #peace #love #smile #omhomelife #omcommunity #naturalremedies #naturalrelief #sweetrelief
Have you had a day recently where just breathing felt like an accomplishment? Those days, I have to give myself permission to stop - set aside feelings of guilt or disappointment that stem from being sick, and redirect my focus to my breath as a reminder to stay present and take care of myself in doing so. Sometimes being still takes the most strength. Know that you are not alone in your journey with migraine and that we see your strength. Much love, Sarah and the Om team #migraineawareness #Om #community #inspire #health #migrainerelief #zennecta #power #hope #joy #gratitude #beauty #natural #healing #peace #love #smile #omhomelife
We know your incredible strength because we understand the struggle of living with migraine.  In honor of your labor and resiliency - we are offering 25% off Zen Nectar for migraine with code "LaborOfLove" at OmOfficial.com We pray it brings you sweet relief and support in moments of great strength. -Sarah❤️ #migraineawareness #migraine #Om #inspire #health #migrainerelief #power #hope #joy #gratitude #beauty #natural #healing #strength #zennectar #omhomelife #omcommunity
Whether from migraine, stress, anxiety, fatigue, depression... Some days are just harder than others. So, from where can we draw strength? For me... from loved ones, from myself. But even more so, from gratitude. Life is precious and not guaranteed. So I pray that even on the hardest days - I stay focused on my gratitude for the gift of experience and life within me. Much love, Sarah & the Om Team🙏♥️ #migraineawareness #migraine #Om #community #inspire #health #migrainerelief #power #hope #joy #gratitude #beauty #natural #healing #peace #love #smile #zennectar #omhomelife #omcommunity
Time is precious. What is the Universe trying to tell you right now? Find a peaceful space, calm your mind and listen - your body will tell you. Much hope - Sarah & the Om team 🙏♥️ #timeisprecious #migraineawareness #migraine #Om #community #inspire #health #migrainerelief #power #hope #joy #gratitude #beauty #natural #healing #peace #love #smile #zennectar #omhomelife #omcommunity
Smiling is an act of love and self love. It boosts dopamine, endorphins and serotonin in our brains, and is an organic pain reliever!! Smiling has also been shown to be contagious - so we pass on the goodness to others with each smile! Spread the love - smile. :) Namaste, Sarah & the Om Team🙏❤️ #smile #migraineawareness #migraine #Om #community #inspire #health #migrainerelief #power #hope #joy #gratitude #beauty #natural #healing #peace #love #smile #zennectar #omhomelife #omcommunity