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Life moves so quickly in the flow of what is expected. If we embrace the path less predictable, less understood,  how much more vast our opportunities become. What wealth of emotions, movements, experiences  and dreams are available to us at any time?  We are not victims of pain, we are chosen.  Given a larger awareness.  So that we may rise to meet this seemingly insurmountable challenge. And help each other along the way. No! It is not EASY!! The path of transformation and growth is one which many are either afraid to take, believe they can't, or have tried time and time again and are tired.  Have faith.  Trust Gratitude. Maybe life brings us to a place of weakness so that we can let go  of the beliefs, patterns and habits that keep us from shining most brilliantly.  All love, Sarah♥️🙏 #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
"Our real blessings often appear to us in the shape of pains, losses and disappointments, but let us have patience and we soon shall see them in their proper figures." - Joseph Addison About 4 weeks ago, I was rear ended on the highway. I must say, getting hit by a van at full speed feels a lot like dealing with chronic migraine. Of course they are quite different, but this experience is bringing up many emotions which I have not felt in a while... The powerlessness that comes with not being able to change my circumstances - the fear which permeates my thoughts and body - the shame of not being able to commit to plans or work because of how I'm feeling - the self doubt which leaches almost every ounce of clarity or confidence I can muster - the stress of communicating and advocating for my well being - the sadness upon finding that which typically brings me joy is either inaccessible, or has lost it's luster for the time being. But most of all, it reminds me how much support and time it takes to heal. Not only do I need the support of other people, I need the support of myself. If you are feeling in need of support, I encourage you to ask for it. We must reach out in order to get the help we need, however difficult it may be. Make a practice of getting quiet with yourself. Check in with your body with gentleness and compassion. Place your hands where you are hurting or needing attention, and send thoughts of love, healing and patience to yourself. Much love to you - peaceful warrior, Sarah #patience #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
Chronic pain can lead to comparison and thoughts of "should be" - like "I should feel better" or "I should be able to keep my plans," etc... But the "should" doesn't help us feel better or create space for growth - it just creates more pain. There is beauty and purpose in our challenges. Trees need stress to grow old. Without the stress from wind's constant movement, a tree will fall when it is tested and won't reach full maturity. When we realize that our stress is necessary to our growth, we begin to accept our peace and struggles, both as equally beautiful. It is okay to desire change while accepting and having gratitude for what is. When we embrace our own path, we grow. All love, Sarah & Om #grow #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #zennectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
Happy International Yoga Day!!! Yoga has helped me see that every moment and movement in life is perfect, yet contains a wealth of potential. As I begin to let go of what “should” be, and let go of paralyzing comparisons - I find peace and joy in the present moment, which contains everything I need. I pray that each of us finds this beauty, which begins in each breath we take. We are perfectly in progress. Namaste, Sarah & Om Team 🙏♥️🧘🏻‍♀️ #InternationalYogaDay #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
YOU are already entered to win!! For being you, a badass migraine warrior and Om Community member - you are entered to win these goodies! We will announce the winner via EMAIL on Sunday, April 7, WORLD HEALTH DAY! Make sure we have your email address! (use the link in profile) Items: Zen Nectar for migraines, Breathe Spray, CBD Chamomile, Lavender Moonmelt Lotion Bar, and a (peaceful) warrior travel mug.😊 Much love, Sarah♥️🙏 OmOfficial.com #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
Stress can cause migraines. We know this from experience. But, Psychologist Kelly McGonigal demonstrates that when you change your mind about stress, you can change your body’s response to it. What a fascinating revelation! So can viewing stress as something positive help prevent migraine attacks? Watch the amazing TED talk by Dr. Kelly McGonigal and be inspired! (link in profile) Namaste, Sarah🙏♥️ Dr. Kelly is a health psychologist and lecturer at Stanford University known for translating insights from psychology and neuroscience into practical strategies that support health and well-being. #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
Do you feel guilty or selfish for taking time for yourself? With migraines, our bodies need extra attention. So our self care may look different than someone else's - and that is ok.  Self care isn't easy - it takes strength and discipline. It is woven into the fabric of my life - like drinking copious amounts of water, eating a clean diet, keeping a healthy sleep schedule, finding ways to alleviate stress, moving my body routinely... and so on. But it can also look like taking a bath or a nap when I need it, or staying home so I don't over extend myself, and sometimes this may look lazy or self indulgent. Be encouraged - self care is a gift that we not only give to ourselves, but to the rest of the world. When our needs are met, we have more to give. And what is more valuable than that?  Much love,  Sarah♥️🙏 #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
Do migraines affect your mood?  Dear Friend, I've come to terms with how migraines can affect my mood. So I strive for a self care practice of actively reminding myself to seek joy through gratitude -  even if it's just gratitude for my breath. No matter the circumstances, the best time to practice self care is right now. Much hope, Sarah🙏♥️ #gratitude #Om #community #strength #gentleness #patience #inspire #health #happiness #migrainerelief #zennectar #power #hope #joy #beauty #naturalhealing #peace #love #smile #omhomelife
Guilt is a symptom with most of my migraines. Even knowing I shouldn't feel guilty doesn't make the guilt go away. It is in those times I must fully trust that what I need is self care, patience, and gentleness. Can you relate? Much love, Sarah♥️ #migraineawareness #migraine #Om #community #strength #gentleness #patience #inspire #health #happiness #migrainerelief #zennectar #power #hope #joy #gratitude #beauty #naturalhealing #peace #love #smile #omhomelife
We are the ones given the challenge of loving our bodies with extra care.  We are those whose perspective has been broadened by pain.  And we are ones whose strength is pushed to the limit with each invisible attack. So let's be gentle with ourselves, patient with those who have not seen as much, hopeful in moments of ease and difficulty alike, and grateful for the ones who love and support us through it. We see your superhuman strength. And we are stronger together. To stay in touch with the Om Community, join the mailing list through the link in our profile. Much love to you. Namaste, Sarah #gratitude #selflove #natural #healing #Om #community #tribe #friends #strength #instagood #inspiration #meditation #ZenNectar #health #happy #hope #yogi #joy #beautiful #peace #love #smile #omhomelife
I know - easy to accept in the good times, and much more difficult during the painful ones. I say this with so much tenderness, that there is hope and beauty in our pain. We can fight the current of our lives, becoming exhausted and hardened by the desire to be something or somewhere else... Or we can surrender to it, being baptized by the turbulence, molded by it, and emerge transformed. Is there something your body or your life is trying to tell you? Are there areas where you can soften so that you can be molded and changed to reap the benefits of your difficulties? These are questions I'm asking myself and wanted to share with you as well. Much love sweet friends,  Sarah🙏❤️ #gratitude #selflove #naturalhealing #Om #community #tribe #friends #instagood #inspiration #meditation #ZenNectar #health #happy #hope #joy #beautiful #peace #love #smile #omhomelife
With each passing year, I become more aware of how precious time is - especially since each year feels to fly by faster than the last. 2018 was rich with new relationships, challenges, experiences, babies, jobs, growth, discoveries... And today, on the first day of the New Year, I hold this moment so dear - full of new hopes, desires, motivation, goals, excitement and potential. I pray that we, and I especially, open up to the vulnerability and empowerment of change and growth this year holds for each of us. Happy 2019 gorgeous friends ❤ Thank you for being you, Sarah #gratitude #selflove #naturalhealing #Om #community #tribe #friends #instagood #inspiration #meditation #ZenNectar #health #happy #hope #joy #beautiful #peace #love #smile #omhomelife
Most of all, I am grateful for you, the people in my life. Gratitude is a currency which we can create, which cannot be stolen - and with which we are truly rich. I pray the rest of your holiday season is filled with exactly what you need, and that your gratitude is abundant. To share your gratitude, visit: OmOfficial.com/gratitude Namaste, Sarah & the Om Team❤️🙏 #gratitude #selflove #naturalhealing #Om #community #tribe #friends #instagood #inspiration #meditation #ZenNectar #health #happy #hope #joy #beautiful #peace #love #smile #omhomelife
You are capable of anything you set your mind to... So what is it that you truly want to accomplish? Conversely, is there anything creating pain for you which you want to stop doing? You can do anything - but not everything is beneficial. Soften, breathe, create ease, and your heart will guide you. Follow the link in our profile for an Om Community member's story of hope and healing. Namaste, Sarah & the Om Team🙏❤️ #Om #community #strength #hope #healing #inspire #health #happiness #migrainerelief #zennectar #power #joy #gratitude #yoga #yogi #beauty #naturalhealing #peace #love #smile #meditation #meditate #omcommunity
With physical & emotional stress that can accompany the holidays, migraines can keep us from enjoying the people we love. So this holiday, give yourself the gift of Zen. Save 20% on all natural, pain relieving cream, Zen Nectar.  Use code “OurTribe” at checkout, only at OmOfficial.com  Namaste, Sarah and the Om Team #ZenNectar #naturalhealing #painrelief #migraineawareness #Om #community #tribe #friends #instagood #inspiration #health #happy #hope #joy #gratitude #beautiful #peace #love #smile #omhomelife
We are incredibly excited & grateful to announce the Om Escape 2019! Taking place on the beach of Oceanside, CA. Last year's Om Escape, a wellness retreat for people fighting migraine, was more perfect than I could have imagined. If you desire a space where you can relax, let go, and be uplifted by people who understand what you're going through, Escape with us. Much love, Sarah & the Om Team🙏❤️ #migraineawareness #OmEscape #community #inspire #health #migrainerelief #power #hope #joy #gratitude #beauty #natural #healing #peace #love #smile #omhomelife
Do not be afraid to feel deeply - it is one of your greatest assets.  Much love, Sarah & the Om Team❤️🙏 #migraineawareness #migraine #Om #community #strength #gentleness #tenderness #inspire #health #happiness #migrainerelief #zennectar #power #hope #joy #gratitude #beauty #naturalhealing #peace #love #smile #omhomelife #omcommunity  #naturalremedies #naturalrelief #sweetrelief
What makes your soul happy? Nobody is happy all the time, especially when living with migraine - and that is ok.  But in taking ownership of our own happiness by validating our needs, we lay the foundation for living fully. Much love, Sarah & the Om team🙏❤️ #migraineawareness #migraine #Om #community #inspire #health #happiness #migrainerelief #zennectar #power #hope #joy #gratitude #beauty #natural #healing #peace #love #smile #omhomelife #omcommunity #naturalremedies #naturalrelief #sweetrelief
Have you had a day recently where just breathing felt like an accomplishment? Those days, I have to give myself permission to stop - set aside feelings of guilt or disappointment that stem from being sick, and redirect my focus to my breath as a reminder to stay present and take care of myself in doing so. Sometimes being still takes the most strength. Know that you are not alone in your journey with migraine and that we see your strength. Much love, Sarah and the Om team #migraineawareness #Om #community #inspire #health #migrainerelief #zennecta #power #hope #joy #gratitude #beauty #natural #healing #peace #love #smile #omhomelife
We know your incredible strength because we understand the struggle of living with migraine.  In honor of your labor and resiliency - we are offering 25% off Zen Nectar for migraine with code "LaborOfLove" at OmOfficial.com We pray it brings you sweet relief and support in moments of great strength. -Sarah❤️ #migraineawareness #migraine #Om #inspire #health #migrainerelief #power #hope #joy #gratitude #beauty #natural #healing #strength #zennectar #omhomelife #omcommunity