Om Escape

 

MARCH 8 - 11

 
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The Om Escape will be taking place in beautiful Asheville, NC

Get ready for a sweet, self loving adventure containing yoga for all levels of experience,

massage, reiki, a personal chef catering every meal for us using local and organic ingredients, and so much more.

This restorative retreat will take place March 8-11, 2018 - so mark your calendars!

 

We will have 2 incredible yoga instructors

Amber - a licensed reiki therapist, certified health coach, and migraineur herself.

Kam - with over 14 years experience leading retreats, is also a certified massage therapist, and licensed in reiki.

Both incredibly inspiring ladies!

And I will be hosting sessions on holistic approaches for battling migraines.

If you would like to receive updates on the retreat,

simply click the "Inquire" button below and complete the short form.

Namaste

 

Program Summary

We encourage you to bring a loved one - parent, spouse, partner, cousin, bestie, etc. :)  

  • All meals included (whole, local, organic foods with vegan and low carb options)
  • Asheville Wellness Tour
  • Yoga every day (for all levels of experience including first time) - focus on restorative poses and yoga for migraine prevention & relief  
  • Cooking class - focus on whole food and ketogenic snacks (neurologist recommended diet for migraine prevention) 
  • Massage
  • Reiki (a Japanese technique for stress reduction and relaxation)
  • Meditation 
  • Art 
  • Journal topics 
  • Group and 1:1 sessions on natural tips for migraine prevention 
  • Crystal and Tibetan bowls 
  • Swag bags filled with migraine specific goodies 
  • Transportation to and from Asheville Regional Airport
  • Comfortable environment in remodeled home with outdoor fire pit & seating, steps away from the French Broad River

Accommodation & Rates

If you're interested in participating in the Om Escape & have any questions, please click the Inquire button. Rooms and pricing can be found HERE.

We look forward to hearing from you!

 

KING MEMORY FOAM BED W/ PRIVATE BATH
Private bath with custom shower, dual sinks, view of the river.

QUEEN W/ PRIVATE BATH. TRUNDLE BED.
Memory Foam bed with private bath, twin daybed with trundle.

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QUEEN SLEEP NUMBER BED
Shared bathroom.

KING MEMORY FOAM BED W/ PRIVATE BATH
Private bath, custom shower, free-standing tub, side balcony.

QUEEN W/ PRIVATE BATH. TRUNDLE BED.
Memory Foam bed with private bath, twin daybed with trundle.

 

meals included

The Om Escape includes local and organic ingredients that fit a ketogenic and vegan diet, including grain-free dessert!

Breakfast Beverages

  • Local coffee
  • Local herbal and earl grey tea
  • Almond and coconut milk “creamer”

Thursday March 8

Arrival Dinner:

  • Braised chicken thighs with capers and parsley
  • Parsnip puree
  • Spinach salad with creamy parsley-lemon dressing
  • Dessert - Blueberry cobbler

Friday March 9

Breakfast:

  • Fritatta w/Ham, leeks and broccoli
  • Roasted Asparagus
  • GF Banana protein bread
  • Fruit salad

Lunch:

  • Tacos
  • Coconut-lime NC shrimp
  • Radish-cabbage slaw
  • Lamb's quarters salad
  • Coconut rice and black beans
  • Quinoa tortillas and lettuce wraps

Dinner:

  • Ginger beef sirloin stir fry
  • Broccoli, carrots, peas and cashews
  • Wild rice
  • Dessert – Coconut macaroons with raspberry bits

Saturday March 10

Breakfast:

  • Individual baked ham and egg “Cups” with cherry tomatoes and spinach pesto
  • Sliced bananas with ground almonds and pecans
  • Gluten free silver dollar blueberry pancakes with fruit jam

Lunch:

  • Lentil Lettuce Wraps and Mushroom lettuce wrap
  • Pureed lentils wrapped in lettuce with tomatoes and cucumbers
  • Avocado and black eyed pea salad with cilantro and citrus vinaigrette

Dinner:

  • Roasted Cauliflower and Leek Soup
  • Stuffed portabella mushrooms with bok choy, peppers, onions and pine nuts
  • Dessert – carrot cake

Sunday March 11

Breakfast:

  • Huevos Rancheros
  • Sweet potato rounds with lime
  • Scrambled eggs
  • Black beans
  • Salsa and guacamole
  • Sauteed kale

CANCELLATION POLICY

Fully refundable up to 45 days prior to the Escape.

FAQ's

 

 
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Om Escape FAQ's

This is a walking tour of the city, which will include visits to local wellness businesses such as: tea tasting, acupuncture, the Herbiary,where staff offer a demonstration and presentation about how to discern the purity and uses of essential oils (and we get a sample to take home), the Bee Charmer, where we will review the benefits of honey, and taste it too! 

  • Will there be free time to explore Asheville, NC?

Yes.  We have "free time" in the agenda.

  • Will there be transportation provided to and from the airport?

Yes.  Transportation is provided from Asheville Regional Airport on Thursday (pickup) and back to the airport on Sunday (departure).  

  • Can you explain the pricing for the $750 room rate?

The $750 rate is to reserve the trundle bed in a room shared with a queen. To reserve the queen is $930. 

If you and a friend (or family member) would like to split this room, it is $840 per person.  

The room rates are all-inclusive (all activities, meals, yoga, cooking class, etc. are included in the room price).  Accommodations & Rates can be found HERE.

  • Can I bring someone to the Om Escape even if he/she doesn't battle migraines?

Yes!  We strongly encourage you to bring a friend, spouse, partner, family member, or whomever would help make this trip fun and relaxing for you. Your "ally" will have the wonderful opportunity to learn more about migraine and how best to support you.