Holistic Migraine Support



Mind • Body • Soul

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Explore Holistic Migraine Support



Om escape
A restorative retreat

Get ready for a beautiful, self loving adventure containing yoga for all levels of experience, massage, reiki, a personal chef catering every meal with local & organic ingredients, and so much more.

zen nectar - all natural migraine relief
with bergamot, rose water & Green tea

Most pain relievers such as Aspirin, Ibuprofen, & triptans can cause rebound headaches when taken more than a couple times a week. Zen Nectar gives sweet relief without the side effects.

om community box
lifestyle products for migraineurs

Om Community Boxes include healthy products for holistic health. Each item is carefully curated from trusted brands, hand-packed with love by the Om Team and shipped to migraineurs around the world.






and nourish

your mind.

With stress being one of

the most common migraine triggers,

this entire page is devoted to relaxation.

Find sanctuary in these meditation

and restorative yoga practices

(for all levels of experience). 

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Om Escape

The Om Escape will take place in beautiful Asheville, NC.

Get ready for a sweet, self loving adventure containing yoga for all levels of experience, massage, reiki, a personal chef catering every meal for us with local and organic ingredients - and so much more.  We will be snuggled in the mountains right next to the French Broad river. And when I say right next to it, I mean yards from our porch y'all! 



Exercise to feel good.

30 minutes of cardio,

3x a week,

is AS EFFECTIVE as the leading

prescription migraine preventative.

Explore how to bring healing and longevity

to your beautiful body through movement. 

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Food is love

And the most delicious medicine.

When on a strict set diet (such as vegan or ketogenic) cooking can be time consuming and tiring. But, I have found food to be crucial in my journey of self love. And now that I experience food as a way to reduce and prevent migraines, I am even more excited about creating in the kitchen.

Cooking feels sacred to me, but even more sacred - sharing food with others. 

Find support and new ways to work with your gorgeous body through the food you create.



We are so much stronger together.

That is why we are passionate about being a Community.

Read stories of inspiration and experience from the Om community in this section.

If you find yourself wanting to share your story, go to the Soul tab and click "Your Story".

Much love to you.

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