Food is love
And the most delicious medicine for migraine relief.
When on a strict set diet (such as vegan or ketogenic) cooking can be time consuming and tiring. But, I have found food to be crucial in my journey of self love. And now that I experience food as a way to reduce and prevent migraines, I am even more excited about creating in the kitchen.
Cooking feels sacred to me, but even more sacred - sharing food with others.
Explore new ways to work with your gorgeous body through the food you create.
With stress being one of
the most common migraine triggers,
this entire page is devoted to relaxation.
Find sanctuary in these meditation
and restorative yoga practices
FOR MIGRAINE RELIEF
(all levels of experience).
The Om Escape will take place in beautiful Asheville, NC.
Get ready for a sweet, self loving adventure containing yoga for all levels of experience, massage, reiki, a personal chef catering every meal for us with local and organic ingredients - and so much more. We will be snuggled in the mountains right next to the French Broad river. And when I say right next to it, I mean yards from our porch y'all!