Yoga for Migraine

A study on yoga for migraineurs demonstrated reduced frequency and intensity of migraines, and the participants agreed it "greatly improved my clinical condition."

More specifically, participants experienced a reduction in their sympathetic nervous system activity and an improvement in the function of their Vagus nerve. Our sympathetic nervous system controls our fight or flight reactions - so a reduction in this system means LESS STRESS, which for most of us means less migraines!

Our Vagus nerve starts at the brain stem (where migraines start) and is instrumental in so many functions within our bodies including regulating inflammation, digestion, and calming down after being stressed.

The Vagus nerve is so important to migraine and overall health that I dedicated a Facebook Live discussion to it. Check it out HERE. But first, explore some yoga and enjoy the nourishing benefits that lie within you - just by moving your body and connecting to your breath.

Below are links to some of our favorite practices. Namaste.


Yoga for During a Migraine, Sleep & Relaxation

If your migraines give you tummy trouble, this practice is for you! Whenever my tummy needs a little extra support - this is my go-to practice. Since it is Yin Yoga, the poses are held for a few minutes and you can breathe and relax into each pose. Relax and send healing and loving thoughts to your tummy. 

Yin Yoga for Digestion

By Kassandra

Yin Yoga for Sleep

By Kassandra

Be ready to catch some zzzz's after this practice! I love this practice and how relaxing it is. On my FB and Instagram live session where I talked about yoga, I mentioned this video. Towards the beginning, she guides you through a breathing exercise which helps calm your nervous system. Hope this helps you get the rest you need. <3

Yin Yoga for Relaxation

By Kassandra

Yin Yoga is a practice that focuses on the breath and holds poses for extended periods of time in order to improve mobility and flexibility. I love doing this practice before bed, when I'm feeling anxious, or if I just want a nurturing sequence. Put on your comfy clothes and melt into these poses. 

Yin Yoga for Upper Back Knots

By Kassandra

I don't know about you, but my neck gets stiff and tight after a migraine! Even days after a migraine, I can be carrying around that tension. This little practice helps ease some of the tension left over from the migraine. And if you feel your neck and shoulders tightening at the beginning of a migraine, maybe try this practice! Here's to a happy and healthy neck and shoulders! 

Yoga to Cure Headache

By Rashmi

This quick sequence is calming and helpful at the beginning of a headache. It begins with a face massage, so break out your Zen Nectar with that part! You can even do it a couple times if you're needing some extra self love. Enjoy!

Yoga for Headaches & Migraine Relief

By Kassandra

From Video Description: "I personally find that no headache is the same and sometimes yoga helps and sometimes it doesn't. Whenever I've been able to relieve headaches and migraines with yoga it was by doing these easy poses and more importantly the alternate nostril breath! Neck stretches are also wonderful for this. The key is to take it easy, breathe deeply and relax any muscles that don't need to work. A lot of headaches come from too much intensity and tension in our bodies so we need to learn to slow down and rest. This is a simple 15 minute sequence with no props necessary. Hope you enjoy it :)"

Restorative Yoga Sequence

By Anita

In need of some rest and relaxation? If so, then put on some comfy clothes, get some pillows, and play this video. It begins with a face massage - so if you have a migriane, get some peppermint essential oils or your Zen Nectar and settle in.

You can thank me later. ;)

Meditative breathing & yoga for headache

By Adriene

Try this nurturing yoga practice when you have a headache and be sure to focus on your breathing. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the aches before they take over. Reduce stress and relieve tension with this practice. Reduce the intake of pain killers with a healing yoga approach. This practice is great even if you don't have a headache and perfect on a day off or when you need to take it easy. It will lighten your load, improve circulation and bring grounding energy to your busy week. Find balance and ease and soothe your sweet head. 

Intro to Yin Yoga

By Adriene

An at home beginners Yin Yoga practice. In this session we use things that you might have around the house to support, find comfort and restore. Grab a blanket and a pillow and set aside 30 minutes for yourself. Listen to the sound of your breath and enjoy!

Yoga for when you're angry

By Adriene

It happens. Wires get crossed. You feel disrespected. Misunderstood. You get upset. TRY - Yoga For When You're Angry! This video uses pranayama or breath technique, asana, humor and love to tackle feeling the bad vibes and help create space for understanding, forgiveness and sanity. Great techniques for stress relief and time management too! Heal your life with the tools of Yoga.

Quick stress fix - 5 minute sequence

By Adriene

Here is a quick and easy yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love. 

Yoga for when you're SICK

By Adriene

A gentle restorative yoga practice for when you are sick. Hope this helps and you feel better soon!

Yoga for Anxiety

Explore the power of your body & yoga to calm your nerves and soothe your soul.

Balance your root chakra, which connects to your sense of safety and anxiety. When we find peace within our own bodies, we find peace outside of us as well. Namaste.

Yoga for Anxiety and Stress

By Adriene

In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.

Root Chakra Yin Yoga 

By Kassandra

This Yin Yoga video is focused around balancing your root chakra. Kassandra accompanies each pose with a new mantra / intention specific to this chakra, and it is meditative and healing. I pray this practice brings you clarity and peace of mind. 


This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported!

Ground into Gratitude

By Adriene

This class is about inner strength, grounding and endurance. The Earth Element is all about stability, perseverance and our feelings around safety and security, like the root chakra. We'll begin with a short root chakra visualization and we will then move into some grounding seated and standing poses. These poses will be held for a bit longer than you may be used to. This class is about getting nourishment from the earth and connecting to the ground beneath you. We will place a big emphasis on our feet and foundation.Get ready to fire up your legs! 

Earth Element Yoga

By Kassaandra