Stressed, Anxious? Try this!

Are you feeling stressed, anxious or tired?
If so, I have a breathing technique for you - practice along with me in the video at the end of this note. 😊

The pranayama, or breathing exercise, in the video helps :
✨ decrease stress and anxiety
✨ increase vitality
✨ bring tranquility, clarity and improved concentration
✨ increase oxygen to nourish the body
✨ boost the functioning of all the body systems (nervous, endocrine, digestive, respiratory, circulatory and reproductive systems are all supported by this practice)

Let me know what you think!
Wishing you vitality, peace, balance and so much joy.
love, Sarah