Free, Easy and Natural Pain Relief!

I wanted to share a scientifically proven pain relief technique that is completely FREE, NATURAL and EASY.  🤯

It’s called “Earthing” or grounding.

I began practicing Earthing because of a yoga course I took, and without knowing what to expect, I found it to be surprisingly helpful. So I wanted to share this practice with you in hopes that you find relief too. 💛

Here are some of the benefits people experience from it :

• Reduces/eliminates chronic inflammation

• Reduces/eliminates pain

• Improves your sleep

• Decreases stress in the body

• Reduces hormonal and menstrual symptoms

• Reduces muscle tension and headaches

• Improves mood

So, how do you try Earthing?
In its most basic form, Earthing is just connecting your bare skin to the Earth’s surface – usually through your bare feet. Yes, that’s it – just walk outside without shoes on!

Sound too good to be true? Feeling skeptical? Most people feel the same way, I was skeptical as well.

But think about it this way, our bodily processes are electric – our heart beat, the signals through our nerves, our immune system, etc. Electric wires need to be grounded to work properly, then why would we expect our bodies to be any different?
You don't have to take my word for it, but I hope you will give it a try.

A couple tips for getting the most out of your grounding practice :
1. The longer, the better. 20 - 40 minutes or more is a great goal because studies have shown that the benefits increase with the amount of time.
2. Make it a recurring ritual. The more consistently you are able to practice, the more beneficial it will be. So do this often, even daily. (If you don't notice immediate results with the first time, don't give up!)
3. Mix it up. Try doing this practice in different places and in different ways. Maybe sit and meditate outside with your shoes off, put your feet in a stream or river, take a walk without shoes... just keep it enjoyable. 😊

If you’re curious about learning more, check out these links. I highly recommend the documentary! 👇

WHAT IS EARTHING: What is Earthing - Earthing Institute

EARTHING DOCUMENTARY, FREE, MUST SEE!! The Earthing Movie - Earthing Institute

Sending you joy, peace and renewed hope.

love, Sarah